When you switch to acknowledging your pain and begin watching it rather than avoiding it you can become free from then incessant pulling the promise to soothe this pain offers. This is where you derive cravings from in order to soothe the pain. You can begin to do that by separating yourself from your story and your personality. When you accept that the inner voice will never be steadily at peace and content then you can begin creating a separation from identifying with it.
Meditation has become a proven tool to quiet the mind’s chatter. How can it be if you are hearing it talk? This brings us to our next key point, disappointment, anxiety, desire, and shame all stem from listening to that voice inside your head who is narrating your life. There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the ones who hears it.Īnother lesson to integrate is remembering that the voice talking is not you. This can be driven home by one of Michael Singer’s quotes: He begins the book by separating the soul, the true you, from your perceived identity, and the part of your mind that is constantly speaking.
#Untethered soul how to
Singer has contemplated and meditated upon how to free the soul from the influence and grasp of the ego. The book itself focuses on how the soul is tethered to the ego and what the effects of that are.
#Untethered soul series
You can learn all about his course and free 3 part video series right here. If you have already read it and are hungry for more Michael Singer has come out with a course called Living From A Place Of Surrender The Untethered Soul In Action. We are going to give you a summary of The Untethered Soul so that you can digest the key points of this book. You can use within your meditation practice or throughout life in order to discover deep revelations about the way you perceive and experience life. If you want to read more about his book, I recommend reading my review of the untethered soul.This book written by Michael Singer is packed with information that can provide impactful insights. Michael goes to great lengths to show you that your mind and body are merely objects which your consciousness (the subject) is illuminating.īy creating a distance between yourself and your mind, you’ll be able to let go of “how your mind has decided things should be for you to be okay” and simply enjoy the moment that is unfolding in front of you to the fullest. This is something that has been taught in Buddhist cultures for a very long time. The truth is, our body is simply a collection of food while our minds are simply a collection of stored impressions. the bad roommate – is bound to have a negative influence on your (mental) health. Our mind is constantly complaining and drawing negative conclusions based on the little data it has gathered over the years.Īs he explains in both his book and his online training course, constantly being exposed to this – the negative voice in your head a.k.a. The fact that humans tend to identify themselves with material things such as houses, cars, friends, and even your own mind and body, is the cause of human suffering.īy being identified with our bodies and especially our thoughts and emotions, we tend to perceive a warped version of life, instead of reality. Perhaps the most important concept he wants you to grasp is the fact that you are the indwelling consciousness that is witnessing all. In his book, Michael wants to help you re-examine who/what you actually are and how to step into the flow of the universe by letting go of your resistance to life.īy doing so, you’ll be able to liberate yourself from the negative thoughts and emotions that are holding you back and experience true inner peace and joy. The message of the untethered soul – in a nutshell – is actually quite simple. Each section is further divided into several different chapters. These are Awakening Consciousness, Experiencing Energy, Freeing Yourself, Going Beyond and Living Life. Michael Singer’s book The Untethered Soul is divided into 5 sections.
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